Islam is religion of ease which means it is easy and simple in its
beliefs, morals and deeds, in its actions and abstentions as Allah Almighty
said: “Allah intends for you ease, and He does not want to make things
difficult for you” (2:185).
It was reported that Aishah (may Allah be pleased with her) said
that:
“Whenever
Allah's Messenger (ﷺ) was given the choice of one of two matters, he would choose
the easier of the two, as long as it was not sinful to do so, but if it was
sinful to do so, he would not approach it (Sahih al-Bukhari, 69)
There many
ahadeeth that the prophet (Peace be upon Him) said:
“Make things easy for the
people, and do not make it difficult for them, and make them calm with glad
tidings and do not repulse them (Ṣaḥiḥ al-Bukhari,152).
“Religion is easy, and no one overburdens himself in his religion
but he will be unable to continue in that way. So do not be extremists, but try
to be near perfection and receive the good tidings that you will be rewarded.
Gain strength by worshipping in the mornings and afternoons and during the last
hours of the night” (Ṣaḥiḥ al-Bukhari, 39).
The meaning of this hadeeth is that it is not allowed to go to
extremes in religion, by overburdening oneself with acts of worship that one
cannot do except with extreme hardship. This is what is meant by the words of
the Prophet (peace be upon him), “No one overburdens himself in his religion
but he will be unable to continue in that way”, means, religion is not to be
approached in an extreme manner, and whoever does that will be defeated. He
(Peace be upon him) once said to his close companion Abdullah ibn Amr: “Have I
heard right that you fast everyday and stand in prayer all night?” Abdullah
replied: “Yes, O Messenger of Allah”
The Prophet (peace be upon him) said: “Do not do that. Fast, as well as, eat and drink. Stand in prayer, as well as, sleep. This is because your body has a right upon you, your eyes have a right upon you, your wife has a right upon you, and your guest has a right upon you.” (Sahih al-Bukhari, 127).
The Prophet (peace be upon him) said: “Do not do that. Fast, as well as, eat and drink. Stand in prayer, as well as, sleep. This is because your body has a right upon you, your eyes have a right upon you, your wife has a right upon you, and your guest has a right upon you.” (Sahih al-Bukhari, 127).

keep on going
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